Seniors have a higher risk of acquiring heart disease. Our caregivers offering meal preparation services can help when choosing and preparing meals to improve an older adult’s heart health. One of the best ways to do so is to add foods rich in Omega-3 into their daily diet. Omega-3 fatty acids are nutritious unsaturated fats that are naturally found in fish (herring, salmon, and tuna) and plants (flax, avocados, and broccoli). Although these plants have omega-3 fatty acids, the levels are much lower than fish.
Here are the top benefits that seniors can enjoy with Omega-3-rich foods:
Cholesterol
Cholesterol can be divided into two types: good cholesterol and bad ones. The good cholesterol, or HDL cholesterol, must be increased to promote better heart health. On the other hand, bad cholesterol, aka LDL cholesterol, must be reduced. Fishes or fish oils, which are rich in Omega-3, can lower LDL and increase HDL.
Triglycerides
The body needs triglycerides, but too much can destroy one’s health. With Omega-3-rich foods, the body’s triglycerides level is lowered by about 15 to 30 percent.
Blood Pressure
High blood pressure is common in seniors. With Omega-3-rich foods, seniors can reduce their blood pressure significantly.
Caregivers offering companionship and meal preparation will be prepared with knowledge on heart-health benefits of Omega-3 to seniors. Thus, they should know what types of foods are rich in Omega-3. Some of the best sources of Omega-3 include:
- Olive oil
- Chia seeds, walnuts, flaxseeds, soybeans
- Sardines, salmon, mackerel
Reduces Inflammation
Research suggests that fatty acids aid in reducing inflammation that naturally occurs with aging.
Strengthens Joints & Bones
Omega-3 fatty acids improve the strength and stiffness of bones and joints, and seniors can see major improvements in flexibility and dexterity when increasing intake.
Increases Mental Health
Studies have shown that regular intake can increase cognitive functions associated with memory and motor function. It’s been linked with reducing the risk of depression and dementia.
Encourages Respiratory Function
This nutrient can loosen up the airways that normally constrict with respiratory issues like asthma or COPD. This can let seniors breathe easier during exercise or physical therapy.
Family Resource Home Care promotes better heart health for our seniors, especially those who are in need of our senior care services, such as companionship or meal preparation. Call us if you need help caring for an aging family member.
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